On January 9th I had the pleasure of doing this Podcast with Alfa Vedic co-founders, Dr. Barre Paul Lando and Mike Winner, along with the founder of Conscious Athletes, Mark Harradine, who is also the owner of the Amarna Group.
What we all have in common is an intent to create a lifestyle based upon health and wellness, with a concentration on conscious breathing techniques combined with the sustained practice of exercise and conscious movement that build physical and mental strength leading to a greater awareness.
I was a bit daunted at first by the combined experience of this group but soon felt right at home, sharing my own experiences and the lessons learned from them.
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The Lost Art of Breathing
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