Your email address is required for your RichardLaPlante.com account. Your email address brings you a number of RichardLaPlante.com features which may include, but not limited to: Your RichardLaPlante.com newsletter, Workout regimens for your training program, Eating plans for your weight loss and diet programs, Reminders and updates from the about events in which you are participating, Administrative messages from RichardLaPlante.com notifying you of our services In general, the messages you receive from us are compiled into a single email message that arrives no more than once a day.