Hi, I'm Richard La Plante with Real Strength Now. Things you may not know, that we teach, that we train, that we learn.
Most of the body fat, most of our body fat is lost through exhalation. 80% of the fat we lose when we're reducing our weight is lost through the exhalation of the breath, which makes it all the more important to become a diaphragmatic breather, breathing deep into the belly and to breathe efficiently, so when that exhale comes out, long and slow, releasing body fat, it is the optimal way for us to lose weigh
About Real Strength Now
I've designed this program to work for anybody. It works for me and it can work for you.
Real Strength Now is not complicated and does not require any expensive specialized equipment.
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Real Strength Now
The Lost Art of Breathing
It’s not about the time you’ve lost, it’s about the time you’ve got left.
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