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    Lessons Library
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      • Start HERE • 
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      BETTER WITH AGE
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      BREATH
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      CARDIOVASCULAR WORKOUT
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      The CENTRAL NERVOUS SYSTEM
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      COMPOUND EXERCISE
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      DYNAMIC RESISTANCE
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      INTERMITTENT HYPOXIC TRAINING
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      ISOLATION MOVEMENT
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      The LEG PRESS
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      MORNING SET WORKOUT
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      The PELVIC FLOOR
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      The PLANK
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      The POWER BREATH
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      PROGRESSIVE RESISTANCE
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      PUSH AND PULL
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      RECOVERY BREATHING
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      The SPINE
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      STANCES
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      STATIC CONTRACTION
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      The BREATH
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      The VAGUS NERVE
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      WALKING, The King of Exercise
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      WEIGHT LOSS
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      WORKOUT SAMPLE 01: STATIC AND DYNAMIC
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      WORKOUT SAMPLE 02: STICK MACHINE BODY WEIGHT
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    Watch the Master Series

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Please review the User Agreement carefully before using the RichardLaPlante.com site. RichardLaPlante.com strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. RichardLaPlante.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge RichardLaPlante.com from any and all claims or causes of action, known or unknown, arising out of RichardLaPlante.com's negligence.
  • Lessons Library
    • • Start HERE • 
    • BETTER WITH AGE
    • BREATH
    • CARDIOVASCULAR WORKOUT
    • The CENTRAL NERVOUS SYSTEM
    • COMPOUND EXERCISE
    • DYNAMIC RESISTANCE
    • INTERMITTENT HYPOXIC TRAINING
    • ISOLATION MOVEMENT
    • The LEG PRESS
    • MORNING SET WORKOUT
    • The PELVIC FLOOR
    • The PLANK
    • The POWER BREATH
    • PROGRESSIVE RESISTANCE
    • PUSH AND PULL
    • RECOVERY BREATHING
    • The SPINE
    • STANCES
    • STATIC CONTRACTION
    • The BREATH
    • The VAGUS NERVE
    • WALKING, The King of Exercise
    • WEIGHT LOSS
    • WORKOUT SAMPLE 01: STATIC AND DYNAMIC
    • WORKOUT SAMPLE 02: STICK MACHINE BODY WEIGHT
  • Watch the Master Series

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