The Real Strength Now Parkinson's Class
The Parkinson’s class is the culmination of over ten years of work with Parkinson’s Disease. It requires no special equipment, simply a specifically designed Breathing Stick, or a simple broomstick from your local hardware store.
The class is intended to increase strength, endurance, balance, bone density and cognition while oxygenating the brain and encouraging the release of dopamine and the development of new neural pathways.
DEVELOP A PRACTICE
Exercise consistency is vital in the treatment of PD. The Parkinson’s Class is designed to be performed in one long session or broken down into smaller sections of as little as three to six minutes a day. The breath and movement techniques, particularly the diaphragmatic breath, will with consistent practice, spill over into everyday living.
THE INTENTION OF THE PARKINSON’S CLASS
To retain memory and concentration
New neural pathways
To learn new skills
Delayed onset of symptoms
To augment the effects of medications
Increase in Strength
Building stronger bones and muscles
To decrease the risk of falling
Health is our To increase cardiovascular capacity wealth. And there’s nothing quite like feeling good every day.
Greater Bone density
To develop a stronger skeletal system
A sense of well-being
To feel mentally balanced
Greater resilience to infections and disease
To build a strong immune system
A sustainable method of exercise
To establish a lasting practice
THE ESSENCE OF THE PARKINSON’S CLASS
The Parkinson’s class is a method of employing breath and movement in a conscious manner with the intention of improving oxygen efficiency in the body and brain. Facilitating balance, strength, endurance and cognitive function while combatting the symptoms of PD by strengthening the body and mind as the training promotes the natural release of hormones, including dopamine.
The Parkinson’s Class is the culmination of my lifetime study of physical, mind and spirit training, from meditation to yoga, martial arts, resistance training and boxing. It is a method that has evolved, specifically for PD, in the last ten years. The class is comprehensive, dealing with the importance of efficiently oxygenating the body, particularly the brain, while exercising the cardiovascular, skeletal and muscular systems as we learn to combat stress and reduce and delay the symptom of Parkinson’s by guided and conscious exercise followed by deep relaxation.
The Bottom Line
1 Guided Parkinson's Workout Video
Health is our greatest wealth. And there’s nothing quite like feeling good every day.
25 Lesson Modules
Featuring demonstrations and instruction videos for each technique and discipline.
Real Strength Now: The Lost Art of Breathing delivered via email right away.
Encouragement and support emails, based on my one-on-one work with clients. Let’s overcome obstacles before they come up.
We’re working hard to bring you additional books, merchandise, and tools to better support your journey through the Real Strength Now Program.
Access to Richard
I will be available via direct email to help guide you through your program and answer any questions you might have.
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If you’re not fully satisfied, simply contact us within the first 30 days and we’ll refund 100% of your investment.